This research adapts fracture prevention guidelines for older adults receiving home care in Canada. By addressing unique risk factors through nutrition, exercise, and medication management, the study aims to reduce falls and fractures, helping individuals age safely at home and maintain independence for longer.

This research investigates whether ballet training can reduce fall risk in older adults. Comparing dancers to non-dancers during unexpected slips, ballet-trained participants showed better stability, faster muscle responses, and fewer falls. The project aims to develop a validated ballet-based fall-prevention syllabus that could significantly improve independence and reduce healthcare costs.