Imagine Future Self: Mental Imagery as a Tool to Reduce Academic Procrastination - Eve-Marie Blouin-Hudon

Year
2015
Organisation
Carleton University
Tags
Procrastination
Future Self
mental imagery
motivation
Self Regulation
cognitive psychology
Goal Setting
behavior change
Emotional Connection
Time Perspective
Student Success
Well Being
Decision Making
Habit Formation
Psychology Research
Summary

This research explores procrastination by examining how people relate to their future selves. Using guided mental imagery exercises, it aims to strengthen emotional connection with the future self. Improved connection may reduce procrastination, helping individuals make better decisions today to achieve long-term goals and enhance overall well-being.